Category Archives: Recipes

No Flour Brownies

Ingredients: 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)  2 tbsp dark cocoa powder  1/2 cup organic almond flour 1/4 tsp himalayan salt 1/3 cup raw local honey 2 tbsp coconut palm sugar (or more honey) 1/4 cup organic coconut oil 4 tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup to 2/3 cup dark chocolate chips (Not optional. Omit at your own risk.) optional: more chips, for presentation Directions: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A…

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Let’s start the new year with a healthy, hearty, vegan soup! By Carla Christian Makes 6 cups Preparation Time: 20 minutes Ready In: 1 hour 15 minutes INGREDIENTS: 4 cups vegetable stock 1 (8-ounce) package button mushrooms, trimmed and quartered ¾ cup uncooked wild rice, rinsed and drained ½ cup thinly sliced leek (white part only) 4 cloves garlic, minced 1 cup chopped red bell pepper ½ cup chopped carrot ¼ teaspoon sea salt ¼ cup almond flour ¼ cup chickpea flour 1 tablespoon snipped fresh thyme 1 tablespoon white wine vinegar Instructions 1. Combine the stock, mushrooms, wild rice,…

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Karen Cook was the 2018 Recipe Contest winner in the Appetizer category.  She shared her yummy recipe with us! INGREDIENTS 20 chowder size quahogs 3 medium onions 1 lb bacon Seasoned bread crumbs Salt, pepper, Tabasco Grated Parmesan cheese Tomato juice DIRECTIONS Steam open quahogs, save juice & 1/2 the shells Chop clams small Cook bacon, cool & chop Mix liquid, breadcrumbs, & chopped ingredients to create a stuffing Season to taste w/ salt, pepper & Tabasco Fill saved shells, sprinkle with Parmesan & 1 tbs tomato juice Bake @ 350 for 20 minutes

Potato Salad

2018 Recipe Contest winner (Best Sides) Elise Norman shares her potato salad recipe with us. INGREDIENTS 3 lbs red potatoes 1 tsp onion powder 1 tsp garlic powder 1/2 tsp ground black pepper 1/4 tsp salt 1/2 cup  and 1/4 cup Kens Italian Dressing and marinade 6 hard boiled eggs 3 oz Bacon Bits 1 1/2 cup Mayonnaise  DIRECTIONS Cut potatoes into bite sized pieces and boil until fork tender. Drain potatoes and place in to a large bowl. Add onion powder, garlic powder, salt, pepper and 1/2 cup of Kens dressing to hot potatoes. Cover potatoes and chill overnight….

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No Peak Stew

 Mitch Zucker, winner of our 2018 Recipe Contest in the main dish category, shares his recipe. INGREDIENTS 3 lbs. stew beef 1 Jar of Holland onions 2 (or more) stalks of celery, cut in pieces 1 bag of petite carrots 1 bag of multi colored small potatoes 1 small bag of frozen peas 1 tbsp. sugar 1 tbsp. salt 1/4 tsp. pepper 4 1/2 tbsp. tapioca   3 c. V8 low salt (4 c., for juicier) DIRECTIONS Cover bottom of crock pot with beef. I like to mix fattier stew beef with some lean.  Cut any large pieces into smaller pieces. Layer…

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Drunken Cranberry Buttercream Frosting

If you love cranberries as much as I do, you’ll want to take advantage of this cranberry season to make this frosting for your favorite cake recipe.  Excellent with an orange chiffon cake! Makes enough frosting for an 8″ or 9″ cake or 3 dozen cupcakes Ingredients: 2 c fresh or frozen cranberries 1/2 c water 1/4 c granulated sugar 3/4c egg whites at room temperature 3/4 lb. butter at room temperature 3/4 lb. confectioners’ sugar 4T cranberry liquor Combine the cranberries, water and 1/4c granulated sugar in a 2 quart saucepan. Put on high heat and bring to a…

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Maple Mustard Salmon with Asian Slaw

Serves 4 1 center-cut salmon fillet, preferably wild Alaskan (about 1½ pounds) ½ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons pure maple syrup 1½ tablespoons whole grain Dijon mustard ¼ cup orange juice 1 tablespoon lime juice 1 tablespoon rice vinegar 1 tablespoon extra virgin olive oil 1 to 2 teaspoons Sriracha hot chile sauce 1 teaspoon toasted sesame oil 1 small clove garlic, minced 1 teaspoon grated fresh ginger ½ teaspoon honey 1 bag (14 ounces) prepared coleslaw mix (shredded cabbage and carrots) 3 tablespoons chopped fresh cilantro 2 teaspoons toasted sesame seeds Directions Step 1. Heat…

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Dry Rub for Pork Ribs

I just tried this dry rub, and it’s yummy! Put the rub on the ribs and refrigerate overnight.  Cook the ribs in the oven or on the grill, using either a barbecue sauce or a mop for the last hour or so of cooking. 2 tbsp fennel seeds 2 tsp cumin seeds 1 tbsp coriander seeds  1/2 cup brown sugar 2 tbsp kosher salt 2 tbsp smoked paprika 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp ground cayenne 1 tbsp black pepper 1 tbsp dried oregano 1 tbsp dry mustard Toast the fennel, coriander and cumin seeds in a sauté pan until fragrant and oils have been released. Grind in a spice grinder until in powder form. Feel free to use ground…

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Zucchini Noodles with Basil-Pumpkin Seed Pesto

Prep Time: 20 mins Total Time: 20 mins Yield: 4 servings Fresh, raw zucchini noodles tossed with basil pesto and cherry tomatoes make a light, healthy meal. Make this recipe for lunch or dinner, or serve it as a side! Recipe yields 4 generous main dish servings. INGREDIENTS Basil-pumpkin seed pesto 1/2 small yellow onion, roughly chopped* 1 garlic clove, roughly chopped 2 cups packed fresh basil leaves (arugula works, too) 1/2 cup pepitas (green pumpkin seeds), toasted** 1/3 cup olive oil 2 teaspoons red wine vinegar, to taste (or lemon juice) Pinch of red pepper flakes Salt, to taste Zucchini noodles 3…

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Sea Scallops with Squash Risotto and Brown Butter

Courtesy of Ingredients: Zucchini and Summer Squash Risotto: • 1 medium zucchini (finely diced) • 1 medium summer squash (finely diced) • 4 tablespoons olive oil (divided) • 3 tablespoons unsalted butter • 1 shallot (peeled, finely diced) • 1/2 yellow onion (peeled, minced) • 2 cups Arborio rice • 1/2 cup rose wine • 8 cups shrimp stock • 3/4 cup Parmigiano-Reggiano (finely grated + more to serve) • Kosher salt and freshly ground pepper (to taste) Brown Butter Scallops: • 1 pound Dry Sea scallops (side-muscle removed) • 1 large fennel bulb (trimmed, cut into 1/2-inch wedges…

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